We are always welcoming new faces, so feel free to visit during normal business hours and check out the gym, or ask any questions you may have.
1511 Rocky Point Rd, Middle Island, New York 11953, United States
Monday/Wednesday: 6pm - 930pm
Tuesday/Thursday: 5pm - 930pm
Friday: 4pm - 6pm
Saturday: 1pm - 4pm
Sunday: Closed to Public
(Private sessions: before class times on Weekdays)