About Us

Kickboxing and Fitness for Everyone

 Our classes are designed to accommodate all experience and fitness levels. From beginners, to professional athletes, we have all you need to get started or continue your fitness/martial arts journey. The results speak for themselves, come see for yourself why we are one of the fastest growing gyms on the island.

Real Results

Our classes will show you that with hard work and dedication, anything is possible. The sooner you start, and the more effort you put in, the faster you will get to where you want to be. With quality instruction and great workouts you can achieve things like:

  • Increased Overall Physical Fitness
  • Increased Endurance and Agility
  • Build Strength and Speed
  • Boost Self Confidence 
  • Relieve Stress
  • Tone Muscle
  • Burn Fat
  • Reach your ideal body weight



Start your fitness or martial arts journey with us and be the BEST version of you possible. You will be encouraged and pushed to challenge yourself daily, our no BS approach will keep you focused and help you overcome adversity by gaining control of your own mind and body. 

Accomplished Fight Team

No Limits Kickboxing has one of the most well known, successful, and respected fight teams on the island. From the amateur to professional level, we have active competitors in a variety of disciplines and weight classes; all making a name for themselves and working their way up the rankings. Multiple amateur Kickboxing and MMA champions, as well as some of the highest level professional kickboxers and MMA fighters in the tri-state area. Our fighters have competed locally as well as internationally, and on some of the most well known promotions and venues around such as Bellator MMA, Ring Of Combat, CES, Nassau Coliseum, and Madison Square Garden. We have taken people from scratch, and given them the tools they need to succeed and win; in competition, and in life.

Quality Instruction

Rick Schaefer


Owner, manager, and main Instructor. Opened the gym in June 2017. Lifelong Suffolk County resident, Longwood High School Alumni,

 Martial Artist and Athlete.

Professional Kickboxer & Coach


Active professional fighter, and Head Coach of the Fight team. Life revolves around this gym. Training, learning, teaching, fighting, and coaching. Dedicates countless hours sharing knowledge and helping others level up. Incredible attention to detail, to insure complete understanding of principles.

23+ Years of Martial Arts Experience


Started TaeKwonDo at the age of 5. Obtained a 2nd degree black belt before moving on to Kickboxing and MMA. Undefeated amateur Kickboxer, and currently undefeated as a professional as well. 7+ years of fighting experience, and 5+ years coaching high level fighters and athletes.